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For those interested in nutrition and its effect on overall health. Find out more about the importance of healthy eating.

Interview about healthy diet with Roman Kalista, MD

Interview about healthy diet with Roman Kalista, MD

One of our founders Roman Kalista, MD was interview by AXA to the occasion of Nutrient being featured on AXA’s Health Keeper platform. Enjoy!
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Unleash your Inner Chef

Unleash your Inner Chef

Adopting good cooking habits will upgrade your culinary experience and save you time in the kitchen so that you can enjoy more of what really matters: eating good, nutritious meals daily.
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The Essential Guide to Plant Based Protein

The Essential Guide to Plant Based Protein

Whether you reduced your meat consumption, decided to go vegan or vegetarian or simply seek new and interesting ways to increase your plant based protein intake, this essential guide will help you!
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Seasonality Table

Seasonality Table

Eating seasonal means consuming fresh produce that is grown at the same time of the year that you buy, cook and eat them.
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Cooking and Self-care

Cooking & Self-care

Taking the time to cook yourself a healthy meal is the best way to nourish your body with whole, nutritious food that will fill you with energy for the rest of the day.
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Summer’s Best Recipes

Summer’s Best Recipes

Summers are made for enjoyable, fresh, uncomplicated food that will fuel you with energy without weighting you down on a hot day.
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Oil Drops

Oil Drops

One of the most controversial food fights of all times is the eternal war between olive oil and well, all the rest of the oils combined.
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5 Easy Ways to Cut Down on Meat

5 Easy Ways to Cut Down on Meat

Meatless Mondays look super cool on Instagram, but there are many more super cool reasons to hit the like button on the concept of reducing your meat consumption than just that!
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A little fiber never hurt anyone

A little fiber never hurt anyone

When we get our diet on track and form good habits it’s only natural to start thinking of all the little details and how to perfect every aspect of our healthy food routine.
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5 Steps to a Healthier Diet

5 Steps to a Healthier Diet

Forming good habits, taking care of ourselves and kick-starting positive diet and lifestyle changes takes a bit of commitment, but if we break our major league goals into smaller, more reachable tasks, everything seems more attainable and we get a boost of concrete energy to keep us going.
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