One of our founders Roman Kalista, MD was interview by AXA to the occasion of Nutrient being featured on
AXA’s Health Keeper platform. Enjoy!
Adopting good cooking habits will upgrade your culinary experience and save you time in the kitchen so that
you can enjoy more of what really matters: eating good, nutritious meals daily.
Whether you reduced your meat consumption, decided to go vegan or vegetarian or simply seek new and interesting
ways to increase your plant based protein intake, this essential guide will help you!
Eating seasonal means consuming fresh produce that is grown at the same time of the year that you buy, cook
and eat them.
Taking the time to cook yourself a healthy meal is the best way to nourish your body with whole, nutritious
food that will fill you with energy for the rest of the day.
Summers are made for enjoyable, fresh, uncomplicated food that will fuel you with energy without weighting you
down on a hot day.
One of the most controversial food fights of all times is the eternal war between olive oil and well,
all the rest of the oils combined.
When we get our diet on track and form good habits it’s only natural to start thinking of all the little
details and how to perfect every aspect of our healthy food routine.
Forming good habits, taking care of ourselves and kick-starting positive diet and lifestyle changes takes
a bit of commitment, but if we break our major league goals into smaller, more reachable tasks, everything
seems more attainable and we get a boost of concrete energy to keep us going.